10 Ways To Love Your Brain

The evidence is mounting: People at any age can reduce their risk of cognitive decline by making key lifestyle changes.  By leading a brain-healthy lifestyle, you may be able to prevent the symptoms of Alzheimer’s disease and dementia and slow down, or even reverse, the process of deterioration.  Some tips that may reduce the risk of cognitive decline:

  1. Break a sweat
  2. Hit the books.
  3. Butt out.
  4. Follow your heart.
  5. Watch your head.
  6. Fuel up right.
  7. Catch some Zzz’s.
  8. Take care of your mental health.
  9. Buddy up.
  10. Stump yourself.

From The Village Daily Sun

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By |2016-12-14T15:26:21+00:00October 11th, 2015|All Articles, Mental Topics, John Murphy|