The Physical Pillar is comprised of two areas, one being fitness and the other is nutrition. Being in good physical condition is the foundation for health and wellness. Proper nutrition along with an active fitness regimen is paramount to having the energy to accomplish building a well-balanced life that enables a life full of longevity and vitality.

From whatever ails you to cleaning those greasy countertops, Dr. Axes tells you which Essential Oils you should have in your cupboard.