Physical: Fitness & Nutrition 2018-01-30T03:09:49+00:00

Physical: Fitness & Nutrition

The Physical Pillar is comprised of two areas, one being fitness and the other is nutrition. Being in good physical condition is the foundation for health and wellness. Proper nutrition along with an active fitness regimen is paramount to having the energy to accomplish building a well-balanced life that enables a life full of longevity and vitality.

From whatever ails you to cleaning those greasy countertops, Dr. Axes tells you which Essential Oils you should have in your cupboard.

Physical & Nutritional Blog Articles

The 7 Dangers of a Sauna

August 23rd, 2018|0 Comments

7 Dangers of using a Sauna

May 1st, 2017|0 Comments

Essential Oils

February 6th, 2018|0 Comments

Environmental PFOA, PTFE and PFOS

October 11th, 2015|0 Comments

100 Wonderful Ways To Live To 100

October 11th, 2015|0 Comments

The Many Health Benefits of Dancing

October 11th, 2015|0 Comments

What is Yoga?

October 11th, 2015|0 Comments

Physical Activity Guidelines for Americans

October 11th, 2015|0 Comments